WOD – part 1
Behind the back push press 3-3-3…caution: please be very very careful on the way back down on your neck, absorb the load! More on this tomorrow
Push Press 3-3-3
WOD – part 2
Recover, then perform our Workout of the Week!!!!
Recover, then perform our Workout of the Week!!!!
500 meter row followed by
5 rounds for time of:
- 10 Wall Ball Shots 20# 14#
- 10 Power Snatches @ 95#/ 65#
Then finish with a 500 meter row!
Results
Front push press – 115, 125, 145
back push press – 105, 115, 125
back push press – 105, 115, 125
Metcon (Challenge of the week) – 20:12
Was hoping to finish under 20, but just missed it. Did pretty good on the snatch, but it was the wallballs where I felt it. And that last row finished me off… and thus it was a good workout. Definitly a lot better than yesterday.
Was hoping to finish under 20, but just missed it. Did pretty good on the snatch, but it was the wallballs where I felt it. And that last row finished me off… and thus it was a good workout. Definitly a lot better than yesterday.
